Young or old, if you're someone who thinks best while doing, we can engage in activities that help you. 

Adults face challenges and demands on a daily basis. It is possible for you to figure out how you want to live your life--and then do so.

This is about you, your body, and finding some respite.

Our bodies have a whole lot more to say about how we're feeling than we always give them credit for.

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

The assistance of a therapist is fundamental to healing from trauma.

Dreams can be approached in a variety of ways to help you gain understanding, acceptance, and meaning. 

EMDR therapy is a psychotherapy approach for the treatment of trauma.

Expressive arts therapy can help you process things with or without talking. 

Go deeper within and explore hopes and dreams for yourself or just find some peace and quiet.

I support you understanding and loving yourself and your identities.

“The only thing constant is change.” ~ Heraclitus, Greek philosopher

Have you experienced a traumatic event and suffering from lingering fear and anxiety?

Schedule a consultation with me to learn more about Parenting Training.

Parenting training helps you choose a goal and offers techniques to help.

When we know more, we're able to move differently.

Sometimes it can be helpful to get out of the ways we may be accustomed to thinking about things.

Are you feeling hopeless, isolated and not your usual self?

If you suffer from low self-esteem and like to explore treatment options, please reach out to me.

Transpersonal experiences are expeiences that extend beyond our shared understanding of space, time, and identity.

Women experience the world in their own unique ways, and we work to empower women.